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The word diet often conjures up images of bland meals and skipping the dessert counter for the remainder of your natural life. The notion of missing out on the confectionary comestibles probably leaves you with virtually no appetite for dieting. Nevertheless, maintaining a well-balanced and healthy diet engenders numerous benefits for your overall wellness and energy level. Fortunately, you can have the best of both worlds by rewarding yourself one free day each week.

On your free day you are entitled to consume any amount of your favorite food throughout the day. The very next day you go back on your regimen. As long as you govern your diet and exercise program well, having a free day won’t derail your program or ability to lose the weight. In fact, having a free day is encouraged by some of the top personal trainers and fitness gurus. Factoring the free day loophole into your diet helps you alleviate cravings. It also gives you something to look forward to so you can overcome temptations during the week. A free day is possible because if you follow your program closely during the rest of the week, you have likely consumed fewer than your allotted number of calories for the week. This way you can essentially “cheat” on your diet without undoing your progress.

A large number of diet programs, supplements, and gimmicks claim that you can lose weight and even spot reduce without having to give up your favorite foods. These magic weight loss methods also stress that you can obtain your ideal weight without sacrifice or willpower. The truth is any kind of lifestyle change such as a diet and fitness program requires a lot of self discipline and will power. To accomplish your fitness and weight loss goals, you need to develop a firm mindset and envision your successful results. Then you need to put the effort into achieving your goal.

Incorporating a free day into your diet and exercise program is valuable because it helps you strengthen the self discipline that’s necessary to maintaining a healthy lifestyle. You achieve desired results not through deprivation but through taking control of your diet and nutritional needs. At the same time you are not allowing temptations and cravings get the best of you.

The key to earning a free day in your diet is to first reach your desired weight. This means you should postpone your free day allowance until you have lost the weight you want and are at the point of maintaining your ideal weight. If you grant yourself a free day at the onset of your weight loss program, it’s too easy to slip up. You run the risk of inadvertently extending your free day by a half or even a full day. Before you know it, you have more free days than diet days.

Your free day doesn’t need to be the same day each week. For example, if you plan to attend a social gathering where there will be a lot of tempting food items, you can schedule that day as your free day. Then you just go back to monitoring your caloric intake and following your exercise routine the rest of the week.

Successful weight loss and fitness does not mean condemning yourself to a life without eating foods you enjoy. The idea is to be in control and maintaining a proper balance by limiting your intake of foods that will thwart your ability to enjoy a healthy and energetic lifestyle.

Source:http://www.isnare.com/?aid=547409&ca=Wellness%2C+Fitness+and+Diet

Niacin, also referred to as vitamin B3, is an important vitamin that should be supplemented if a person is not getting enough in their diet. However, you should strive to try to eat more fruits and other foods that are abundant in vitamin B3 before seeking supplementation. On the other hand, if you do not enjoy eating foods that are rich in niacin and/or suffer from allergic reactions to these foods, then taking the extra supplements will be beneficial.

Where can you find niacin supplements and how should they be taken?

Be sure to consult with your doctor before beginning any supplementation program or nutritional dietary change. Once you have, finding niacin (B3), is the easy part because you can find this supplement in most health food stores, as well as the vitamin section in standard grocery stores. However, if you are in need of very high doses then a prescription will be needed from your doctor.

Below are the various forms in which niacin is available in. You should choose one that caters to your needs and is the most convenient for you.

1. Like most supplements, niacin comes in tablets and capsules which are easy to swallow with liquids. Unless your doctor gives you specific instructions on timing, it is very common to swallow vitamin B3 tablets approximately 1 hour after your meals. Be sure not to chew or crush these tablets as it will greatly reduce the effect of absorption by the body.

2. Next you will find what is called “time released” capsules. Time release supplements allow them to slowly get absorbed by the body over a period of time. The difference between this and a standard niacin pill capsule is that the standard version will get the majority of its benefits absorbed immediately swallowed and the rest is discarded as waste. The body can only absorb so much of any nutrient at one time and because of this, time released capsules ensure that you are going to get the most out of them.

3. There are also injectable forms of niacin. You may have heard of people getting vitamin B shots from the doctor. This will give you a very quick boost of energy and if you do not mind needles then this procedure may suit you. However, it is quite expensive and most people do not have the time to schedule doctor appointments whenever they need to supplement with vitamin B3.

4. And for those people that cannot swallow pills and are unable to withstand having niacin injected by a doctor, this supplement also comes in powder form. You simply dilute a serving of niacin in most any liquid of your choice and swallow. Just like your tablets, this water solution should be taken approximately 1 hour after meals, unless of course your doctor says differently.

Source:http://www.freearticles.com/article/Vitamin-B3-Learn-How-To-Effectively-Supplement-Your-Diet-With-Niacin/1606

One of the best ways to help yourself get healthy is to find a diet that really meets your needs. For some people, this means that something like a green tea low carb diet is going to get them on the right track for fitness, and the right track for their continued good health.

What Is It?

Going on a green tea low carb diet has many different parts. First of all, you are going to want to stick with the low carbs that you have probably already been experimenting with. This is something that you are going to want to think about because having a green tea low carb diet requires that your carb intake is much smaller. This is a good diet for most people, but not for everyone. You have to be sure that your body can handle the smaller amount of carbs in a green tea low carb diet so that you know it is going to be successful.

Also, the other part of the diet is to drink lots of green tea or to have green tea extract as part of your diet. The green tea low carb diet combines the idea of not having so many carbs with the idea of being able to get the health benefits that are associated with the green tea. Green tea has so many health benefits that adding them to the benefits found in a low carb diet can make just about the perfect diet for a lot of people.

Do It Right

Going on a green tea low carb diet isn’t something that you should just decide to do without talking to your doctor. You have to be sure that your body is going to benefit from this type of diet. So you have to do your research to make sure that this is going to be right for you. Even after you have researched it, you still want to talk to your doctor about your particular body and how it will react to the green tea low carb diet.

Read more:http://www.articlecircle.com/health/using-the-green-tea-low-carb-diet-to-get-healthy.html

Some thing tasty and yummy and yet you lose weight……

All the best diet plans
are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.

Top Diet Plans:

The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.

The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.

Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight
.

Read more: http://www.articlesbase.com/weight-loss-articles/best-diets-to-lose-weight-761511.html#ixzz0rq9rxP00
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